Head Coach / Owner
About Craig Duncan:
Craig Duncan is the living embodiment and chief ambassador of GRIT Life’s core values. A natural motivator and passionate mentor, Craig’s passion has always been helping others. Opening GRIT Life was the catalyst to launch others towards achieving their best self.
Friendly, driven and mindful, Craig’s drive and zest for life are contagious. He prides himself on tailoring programs to meet members’ individual goals and limitations.
His coaching journey began in college at Southwest Baptist University. He holds certifications through the National Academy of Sports Medicine.
His passion points include obstacle course racing, nutrition, meditation and recovery. If you’re looking for an active listener that can put you on the path to mindfulness and health or someone who can motivate you to up your game and shatter personal bests, you owe it to yourself to connect with Craig.
About Joe Russell:
With more than six years of experience in boxing and jujitsu, Coach Joe holds a self proclaimed black belt in hugs.
When you box with Joe you’ll see his attention to detail. Quality technique is important to him, so he ensures that movements are well explained and executed properly. He’s not just a technician though. Joe loves people and looks for ways to motivate athletes to dig a little deeper while having fun.
After a class with Joe, you’ll leave with a smile on your face and a feeling of accomplishment.
About Grit Life
GRIT Life is a community of adventure seekers, living healthy lifestyles through movement, nutrition, recovery & mindfulness. GET GRITTY with us.
Visit GRIT Life
1730 Olson St NE Suite C
Grand Rapids, MI 49503
Monday - Thursday: 5:30a.m. - 7:30 p.m.
Friday: 5:30 a.m.- 6:30 p.m.
Saturday: 8:00 a.m. -10:00 a.m.