[av_section min_height=” min_height_px=’500px’ padding=’large’ shadow=’no-border-styling’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”] [av_heading tag=’h1′ padding=’30’ heading=’Our Team.‘ color=” style=’blockquote modern-quote’ custom_font=” size=’70’ subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_textblock size=” font_color=” color=” admin_preview_bg=”] GRIT Life is a community, resolute on constructing healthy lifestyles through movementnutritionrecovery and mindfulness. Our team lives these values daily and is dedicated to helping everyone who commits to being part of our community realize these values in themselves.
[/av_textblock] [/av_one_half][av_one_fourth min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_animated_numbers number=’3,400 sq. ft.’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ font_size=’50’ font_size_description=’22’ link=” linktarget=’no’ color=’font-custom’ custom_color=’#0a0a0a’ admin_preview_bg=”] of training space
[/av_animated_numbers] [/av_one_fourth][av_one_fourth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_animated_numbers number=’2 Coaches’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ font_size=’50’ font_size_description=’22’ link=” linktarget=’no’ color=’font-custom’ custom_color=’#0a0a0a’ admin_preview_bg=”] available weekly
[/av_animated_numbers] [/av_one_fourth][av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] All of our coaches are certified, Grand Rapids-based, team members dedicated to making GRIT LIFE a challenging and engaging community.

Our team is focused on living our values and will do their best to tailor your experience in their classes to ensure that you’re getting the most out of your workout in a safe and healthy manner.
[/av_textblock] [/av_one_half][av_one_half min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_textblock size=” font_color=” color=” admin_preview_bg=”] Have a question about your health and nutrition? Our coaches would be happy to have an initial consultation with you to help you meet your goals.

Stop by the gym during open hours or Contact Us to schedule an appointment.
[/av_textblock] [/av_one_half][/av_section][av_layout_row border=” min_height=” color=’alternate_color’ mobile=’av-flex-cells’ id=”] [av_cell_one_third vertical_align=’middle’ padding=’180px,60px,180px,60px’ background_color=” src=’http://gritlifegr.com/wp-content/uploads/2016/05/CraigDuncan-BioJPG-495×400.jpg’ attachment=’982′ attachment_size=’portfolio’ background_attachment=’scroll’ background_position=’center left’ background_repeat=’contain’ mobile_display=”] [/av_cell_one_third][av_cell_one_third vertical_align=’middle’ padding=’60px’ padding_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [av_heading tag=’h3′ padding=’10’ heading=’Craig Duncan’ color=” style=’blockquote modern-quote’ custom_font=” size=’30’ subheading_active=’subheading_below’ subheading_size=’15’ custom_class=” admin_preview_bg=”] Head Coach / Owner
[/av_heading] [av_iconlist position=’left’ iconlist_styling=’av-iconlist-small’ custom_title_size=” custom_content_size=” font_color=” custom_title=’#ffffff’ custom_content=’#ffffff’ color=’custom’ custom_bg=” custom_font=’#344b64′ custom_border=” admin_preview_bg=”] [av_iconlist_item title=’National Academy of Sports Medicine Certified Personal Trainer’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item] [av_iconlist_item title=’Group X L1 Instructor’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item] [av_iconlist_item title=’TRX Group L1 Instructor’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item] [av_iconlist_item title=’ Obstacle Specialist’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item] [av_iconlist_item title=’Mobility WOD Movement & Mobility Specialist’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item] [/av_iconlist] [/av_cell_one_third][av_cell_one_third vertical_align=’middle’ padding=’60px’ padding_sync=’true’ background_color=’#292929′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [av_textblock size=” font_color=’custom’ color=’#ffffff’ admin_preview_bg=’rgb(34, 34, 34)’] About Craig Duncan:

Craig Duncan is the living embodiment and chief ambassador of GRIT Life’s core values. A natural motivator and passionate mentor, Craig’s passion has always been helping others. Opening GRIT Life was the catalyst to launch others towards achieving their best self.

Friendly, driven and mindful, Craig’s drive and zest for life are contagious. He prides himself on tailoring programs to meet members’ individual goals and limitations.

His coaching journey began in college at Southwest Baptist University. He holds certifications through the National Academy of Sports Medicine.

His passion points include obstacle course racing, nutrition, meditation and recovery. If you’re looking for an active listener that can put you on the path to mindfulness and health or someone who can motivate you to up your game and shatter personal bests, you owe it to yourself to connect with Craig.
[/av_textblock] [/av_cell_one_third] [/av_layout_row] [av_layout_row border=” min_height=” color=’main_color’ mobile=’av-flex-cells’ id=”] [av_cell_one_third vertical_align=’middle’ padding=’180px,60px,180px,60px’ background_color=” src=’http://gritlifegr.com/wp-content/uploads/2016/05/C26A4887-495×400.jpg’ attachment=’970′ attachment_size=’portfolio’ background_attachment=’scroll’ background_position=’center center’ background_repeat=’stretch’ mobile_display=”] [/av_cell_one_third][av_cell_one_third vertical_align=’middle’ padding=’60px’ padding_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [av_heading tag=’h3′ padding=’10’ heading=’Joe Russell’ color=” style=’blockquote modern-quote’ custom_font=” size=’30’ subheading_active=’subheading_below’ subheading_size=’15’ custom_class=” admin_preview_bg=”] Boxing Coach
[/av_heading] [/av_cell_one_third][av_cell_one_third vertical_align=’middle’ padding=’60px’ padding_sync=’true’ background_color=’#f7f7f7′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [av_textblock size=” font_color=” color=’#ffffff’ admin_preview_bg=”] About Joe Russell:
With more than six years of experience in boxing and jujitsu, Coach Joe holds a self proclaimed black belt in hugs.

When you box with Joe you’ll see his attention to detail. Quality technique is important to him, so he ensures that movements are well explained and executed properly. He’s not just a technician though. Joe loves people and looks for ways to motivate athletes to dig a little deeper while having fun.

After a class with Joe, you’ll leave with a smile on your face and a feeling of accomplishment.

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