12-week Program

12-weeks to Spartan Fit

Unleash Your GRIT. Slay a Spartan Race

Do you want to take on a Spartan Race but aren’t sure where to start? Worry that you have to go it alone? Are you craving something that pushes your physical and mental boundaries?

Our 12-week SGX Training program is designed to help you start your journey to becoming Spartan Fit and race ready through a combination of online and in-gym training.

Led by Spartan SGX Certified Coach Craig Duncan, our 12-week program focuses on the 7-pillars of Spartan Training. You’ll receive a weekly e-mail with access to a week’s worth of workouts to build your strength, endurance and get you mentally prepared to tackle a Spartan Race. Our program takes the guesswork out of when and how far to run, and what you need to be race ready. In addition, every Saturday, you’ll meet your fellow Spartans  at GRIT LIFE for obstacle training opportunities.

We’ll teach you to traverse the Z-Wall, conquer short and high walls, master the mult-rig, soar through the monkey bars, nail your spear throw and hoist like Hercules.

To keep you accountable, we’ll offer access to a closed Facebook group that includes our coaches and seasoned GRIT LIFE Spartans (some of them podium finishers).

The program begins March 9, 2019 and costs $275.

  • One in-person class each week that focuses on obstacle training- (Every Saturday at 10:30 a.m.)
  • Race simulations
  • Exclusive, SGX Program Participant Only Online content:
    • Weekly video: obstacles, tutorials, demos
    • Home workout plan
    • Running plan based on your race distance
    • Grip training
    • Weekly SGX pillar-based posts to keep you motivated
    • Benchmark tracking
  • An exclusive Spartan SGX at GRIT LIFE Finisher t-shirt
  • Chance to win a free race code entry at end of program
  • Discount on a full GRIT LIFE gym membership (restrictions apply)
  • Access to exclusive Facebook member page

Not Quite Ready?

Stay In The Know

If you’re not ready to commit, hop on our mailing list and we’ll let you know about future programs. Drop your information in the form below, tell us a race you’re targeting and we’ll stay in touch!