Movement. It seems like a simple thing. Our body is designed to run, jump and climb, among other miracles of motion. But many of us have ceased to use our bodies to their full potential.
In fact our society has been designed in a way that requires us to move as little as possible. Many of us sit in a car or bus on our way to and from work, where we spend hours a day sitting at a desk. This sedentary lifestyle directly correlates with a rise in chronic disease, injury, pain, depression and stress. Not to mention a shortened lifespan.
Movement above all else has been proven to not only reduce the risk of these health issues but increase the length and quality of our lives. This is good news! You’re literally a short walk away from turning the tables in your favor. This may sound a bit over simplified but the point is, you have the power to change your life and it can start with something as simple as walking.
At Grit Life we realize that many of you have goals beyond these changes that you can make on your own. Our mission is to educate, guide and inspire you to achieve them.
If you’re interested in meeting with a coach to discuss how we can help (schedule a free consultation) or maybe you’re just ready to take action. (Take a free class) Either way, we’re here to get you moving so you can reap the benefits of the lifestyle you want.