Never before in history has there been such an abundance of easily accessible food. For most people in the United States a meal is a short drive or phone call away. We can even watch television shows dedicated to our favorite foods.
“Let food be thy medicine and medicine be thy food” – Hippocrates
An abundance of food sounds like a good thing but in truth, much of the food available to us has poor nutritional value and can contain elements that are actually harmful to our health.
Food companies have learned that creating confusion about what we should and shouldn’t eat to be healthy is enough to keep us guessing. That’s why we continue to hear about new diet trends and nutritional buzz words like low fat, low sodium, keto and all natural. The more information that’s out there, the more difficult it is to find the truth.
Because of this manufactured chaos, we realize that knowing what and how much to eat can be overwhelming but it doesn’t have to be. If you’re ready to take control of your nutrition, let us help you understand the truth about your needs so we can work together to build a plan tailored to your health goals. Want to get started? Send us an email at email@example.com with the subject line “Nutrition Consultation,” and tell us a little more about your goals.