Fuel

Grit Life Pillars – Fuel

By October 31, 2019 No Comments
Woman eating vegetable bowl

Never before in history has there been such an abundance of easily accessible food. For most people in the United States a meal is a short drive or phone call away. We can even watch television shows dedicated to our favorite foods. 

“Let food be thy medicine and medicine be thy food” –  Hippocrates

An abundance of food sounds like a good thing but in truth, much of the food available to us has poor nutritional value and can contain elements that are actually harmful to our health. 

Food companies have learned that creating confusion about what we should and shouldn’t eat to be healthy is enough to keep us guessing. That’s why we continue to hear about new diet trends and nutritional buzz words like low fat, low sodium, keto and all natural. The more information that’s out there, the more difficult it is to find the truth. 

Because of this manufactured chaos, we realize that knowing what and how much to eat can be overwhelming but it doesn’t have to be. If you’re ready to take control of your nutrition, let us help you understand the truth about your needs so we can work together to build a plan tailored to your health goals. Want to get started?  Send us an email at info@gritlifegr.com with the subject line “Nutrition Consultation,” and tell us a little more about your goals.  

Craig Duncan

Craig Duncan

Craig Duncan is the living embodiment and chief ambassador of GRIT Life’s core values. A natural motivator and passionate mentor, Craig’s passion has always been helping others. Opening GRIT Life was the catalyst to launch others towards achieving their best self.

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