Bootcamp. OCR. Boxing. Circuits.


Functional Training For The Whole Body

GRIT Boot Camp is a functional, all-encompassing workout that focuses on improving mobility, stabilization, strength, power, and endurance. Each class is challenging and different, incorporating bodyweight movements, weight training, and cardio.

The class is broken up into four parts; warm-up, mobility, strength, and interval training.

The community and participants are a motivating factor in this high-energy full body workout. If you've tried your hand at other bootcamps and are looking for a challenging and rewarding workout, you owe it to yourself to get GRITTY with us and push yourself to new heights.

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High Intensity, Circuit-Based Boxing

This class is a high intensity workout that combines heavy bag work with plyometric movements, and core training.

Learn how to strike and move with speed, agility, and power all while getting one of the best interval workouts of your life.

“I love Grit Boxing because it’s an intense workout with a great calorie burn. It’s also a great stress reliever!”

— Vita Eizans (GRIT Life Member)

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High On Reps. Short On Rest.

Circuit training is a high repetition, low resistance workout with short rest intervals. It’s geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

This workout involves exercising different muscle groups at each station in the circuit using modalities such as dumbbells, kettlebells, medicine balls, and plyo boxes. These changing demands keep it interesting while giving you a calorie burn that will continue long after the workout.

“Outstanding experience with Craig Duncan at Grit. The attention to detail, safety and truly understanding the why how, what of each move, really stands out. It is not just going through the motions getting each circuit done. It is intentional. Craig is the bounty hunter of unused muscle! Cannot wait for the next workout at Grit!”

– Rachel Leep-Williams | GRIT LIFE Member

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