Bootcamp. OCR. Boxing. Circuits.

BOOT CAMP (Beginner - Advanced)

Functional Training For The Whole Body

Boot Camp is a functional, all-encompassing workout that focuses on improving mobility, stabilization, strength, power, and endurance. Each class is challenging and different, incorporating bodyweight movements, weight training, and cardio.

The class is broken up into four parts; warm-up, mobility, strength, and interval training.

The community and participants are a motivating factor in this high-energy full body workout. If you are looking for a challenging and rewarding workout, you owe it to yourself to get GRITTY with us and push yourself to new heights.

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TRX MBody (Beginner - Advanced)

The Pursuit Of Better

TRX Training was developed by a US Navy Seal and is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

The TRX MBody program focuses on functional, resistance and cardio training by combining cross training with the TRX trainer using modalities such as kettlebells, medicine balls, rowers, plyo boxes etc.

There are three different class styles within the MBody program:

TRX Mprove (Foundational) specifically designed to teach participants what quality movement looks like and feels like. If you're just getting started, this class will get you feeling confident and ready to take off on your fitness journey. If you're an experienced veteran, this class can also scale up and give you the burn you're looking for.

TRX MPact (Strength) offering all the movement enhancing benefits of Suspension Training with an emphasis on building functional strength to increase lean muscle mass.

TRX MPulse (Cardio) offering all the movement enhancing benefits of Suspension Training with an emphasis on cardio and fat burn.

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CIRCUIT TRAINING (Beginner - Advanced)

High On Reps. Short On Rest.

Circuit training is a high repetition, low resistance workout with short rest intervals. It’s geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

This workout involves exercising different muscle groups at each station in the circuit using modalities such as dumbbells, kettlebells, medicine balls, and plyo boxes. These changing demands keep it interesting while giving you a calorie burn that will continue long after the workout.

“Outstanding experience with Craig Duncan at Grit. The attention to detail, safety and truly understanding the why how, what of each move, really stands out. It is not just going through the motions getting each circuit done. It is intentional. Craig is the bounty hunter of unused muscle! Cannot wait for the next workout at Grit!”

– Rachel Leep-Williams | GRIT LIFE Member

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OBSTACLE CROSS (Intermediate - Advanced)

Move Fast. Carry Heavy. Conquer Obstacles. Repeat.

Want to gain obstacle course racing experience? Obstacle Cross is designed to put you in real race situations. Whether you run OCR for fun or to compete as an elite, this is your opportunity to hone obstacle skills, make efficient transitions, and learn what it feels like to push past your perceived limits.

Join in the camaraderie and fun competition with athletes who share your love of mud and obstacles.

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BARBELLS (Beginner - Advanced)

Build Strength & Move Better

Barbell class focuses on strength gains first and foremost. Classes are slower paced and centered around one of three lifts; bench press, back squat, and deadlift. However, a significant amount of time is spent increasing and strengthening range of motion, and learning how to put your body in better positions to help you move efficiently and stay injury free.

(This class is especially recommended for beginners because it lays the foundation for solid movement in our other classes and in life.)

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BOXING (Beginner - Advanced)

High Intensity, Circuit-Based Boxing

This class is a high intensity workout that combines heavy bag work with plyometric movements, and core training.

Learn how to strike and move with speed, agility, and power all while getting one of the best interval workouts of your life.

“I love Grit Boxing because it’s an intense workout with a great calorie burn. It’s also a great stress reliever!”

— Vita Eizans (GRIT Life Member)

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RUCK (Beginner - Advanced)

Rucking Is Cardio. Rucking Is Simple. Rucking Is Scalable.

RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character -- and builds it, too.
Rucking for fitness will get you off the treadmill and into the world. If you want to burn up to 3X as many calories as walking, ruck instead. Your heart pumps faster during a rucking workout to get oxygen rich blood throughout your body, increasing circulation. And you can talk to your friend, who’s rucking right next to you.

The weight adds resistance training to your back and shoulders, your glutes and legs with every step - resulting in strength gains without the bulk. Want more? Up the weight, increase the distance, or go faster.

Get outdoors with us every Saturday to build strength, burn calories and socialize with friends.

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