Craig Duncan

Reflect

Grit Life Pillars – Reflect

By Craig Duncan | Reflect | No Comments

Recover

Grit Life Pillars – Recover

By Craig Duncan | Recover | No Comments

Fuel

Grit Life Pillars – Fuel

By Craig Duncan | Fuel | No Comments

Train

Grit Life Pillars – Train

By Craig Duncan | Train | No Comments

AnnouncementsEventGRIT LIFE 12XKTrain

Introducing GRIT LIFE 12XK

By Craig Duncan | Announcements, Event, GRIT LIFE 12XK, Train | No Comments

AnnouncementsReflect

New Year, New Challenges and Changes

By Craig Duncan | Announcements, Reflect | No Comments

Recover

The Role of Hydration in Recovery

By Craig Duncan | Recover | No Comments

Recover

October’s Focus Pillar: Recover

By Craig Duncan | Recover | No Comments

Reflect

Improving Mindfulness and Reflection: Box Breathing

By Craig Duncan | Reflect | No Comments